Most individuals are conscious of their appearance and some even use creams and beauty enhancers to ensure that they look more appealing. Appearance has everything to do with one’s lifestyle and one’s day-to-day activities.
However, what many people ignore is the fact that whatever one consumes also contributes to their appearance. For example, eating salty foods and drinking too much coffee can lead to chapped lips. Diet and nutrition also contribute to the mental and emotional well-being of a person. For example, eating vegetables can make one more cheerful and less anxious.
Therefore, one must consume the right foods to enhance their beauty. It is not only about having a healthy lifestyle, but also being attractive and ensuring that the first impression has a lasting impact.
The Science Between Food and Beauty
The relationship between food and beauty is similar to the garbage in, garbage out theory. Whatever one eats contributes to how they look, feel, and appear. For example, if you eat foods with more calories than is necessary, you will gain weight. Some foods improve one’s appearance, health and mental capabilities. Each type of food contains nutrients that are absorbed in the body and serve various purposes. Some of the nutrients enhance one’s beauty as they improve the skin, hair and bones. However, too much consumption of certain foods could have negative effects on appearance. A good example is too much consumption of processed foods and fatty foods can affect the person’s face. Therefore, for one to have a perfect appearance, one should eat food with balanced nutritional value.
Foods to Help Appearance
Obviously, some food is better to eat for the sake of your appearance than others. Some of the best items to enjoy include:
- Tomatoes - They have a high amount of antioxidants that help in fighting illnesses and premature aging. They also have vitamin C and A that protects one’s skin from the sun. Vitamin A helps the body produce sebum, which keeps the scalp moisturized and hair looking healthy.
- Green Tea - Consumption of green tea helps with having a gentler aging process. Aging is slowed down and one looks younger and healthier.
- Fruit - This especially includes watermelon, mango and berries. Such fruits keep the skin hydrated and supple; hence, maintaining its youthfulness. Watermelon contains lycopene, which removes free radicals from the skin and protects it from damage.
- Tofu - Tofu is known for its richness in omega-3 fatty acids, which help in the regeneration of new cells; thus, reducing inflammation. The selenium, vitamin B and D3 found in Tofu help to promote hair growth.
- Eggs, Dairy and Fish - Such foods have high amounts of calcium and proteins, which contribute to healthy and shiny hair. Eggs have a component that acts as a structural component of hair and bones.
Foods to Avoid
Obviously, if some food is better for your appearance, there’s many items which may have the opposite effect. Some of these foods include:
- Wine - Too much consumption of wine leads to skin dehydration and triggers aging. Due to its high sugar content, proteins in the skin are damaged; thus, the skin loses its elasticity.
- Gluten - Consumption of foods with gluten such as wheat cause inflammation on the skin and affect skin pigmentation.
- Excessive Sugar and Salt - Consumption of foods with high amounts of sugar and salt makes the skin rigid and saggy. According to dermatologists, too much consumption of salt increases wrinkles and puffiness, especially around the eyes.
- Red Meat - Red meat may have healthy nutrients. Unfortunately, when eaten more than once a week, it leads to wrinkling of the skin.
- Soft Drinks - Soft drinks are very acidic, which contributes to the yellowing of the teeth. Stained teeth prevent one from smiling and interacting with their peers. Soft drinks can also lead to dehydration and drying of the lips.