There are many options for cardio exercise machines on the market, especially during a time when many gyms are closed. People looking for cardio equipment for their home sometimes don't know where to begin. There are treadmills, stationary bikes, rowing machines, and stair machines. However, one of the best options is an elliptical machine. An elliptical offers great cardio exercise without any of the wear and tear of constant pounding on the joints. It's also a great solution for people living in colder climates where exercising outside is not an option when snow is covering the ground.
Ellipticals do a great job of combining the benefits of a treadmill with a stair machine. It’s able to target many different muscles in the legs. It also doesn't take up a lot of space, fitting in many rooms in a house. It can be used year-round, bringing the benefits of a gym directly into a home. Ellipticals are affordable as well, making it a smart investment to improve personal health and wellness.
Benefits of Using an Elliptical
There are many benefits to using an elliptical machine. The first one is the most obvious, in that it improves lung capacity and blood flow through vigorous cardiovascular activity. Training the cardiovascular system on an elliptical allows for better breathing, which can improve sleep, diet, mental fortitude, and many other life-long benefits.
The second benefit of using an elliptical machine is that it can improve lower-body muscle strength. The incline of an elliptical can go from flat to a higher grade, working on calves, thighs, and glutes to varying degrees of difficulty. Elliptical usage will bring tone and definition to leg muscles, all without the stress of constant pounding to the joints that is brought on by running. There's also not the discomfort of sitting on a hard seat that is seen through exercise bikes. Lastly, the elliptical offers a total body workout, leveraging the arms and torso in the movements through the handles. This provides a great alternative to other cardio equipment that only works out the lower body.
Elliptical Machines for The Home
Elliptical machines are a great option for the homes. Many people chose to run outside during the pandemic when gyms were closed. However, the stress of running on knees and joints can be problematic. This is a problem easily avoided with an elliptical machine at home. It is a convenient way for people who were used to using the elliptical at the gym to do so in the comforts of their home. Many people choose to place it in their garage, while others with more space can put it in a spare room or bedroom. The feeling of the gym can be recreated by placing it in a space with a TV, helping to provide a distraction during difficult workouts.
An elliptical is a great addition to any home gym, adding a great resource to layer into weights, bands, and mats. They are lightweight and easily ported since many come with wheels, making them maneuverable.
Popular Models
Once people have settled on purchasing an elliptical machine for their home, it can be difficult to know which one to buy. There are many options to choose from, so people should make sure they know the features they want and the price range they can afford.
One popular model is the NordicTrack Freestride Trainer, which comes with a video screen that offers workout options curated by trainers. It is one of the highest-end options on the market, starting at $2,499. Another popular model comes from Sole Fitness, which offers the Sole E25 Elliptical for the starting price of $999.99. The company offers a variety of different models, each with increasing quality, durability, and technology. One other popular choice for ellipticals comes from Nautilus, which offers their E618 Elliptical for a starting price of $1,299. It is one of the most pared-down options on the market, offering a minimal amount of material and moving parts without sacrificing the essentials required for a great workout. For people looking for a great machine for cardio workouts that doesn't bring additional stress and damage to the body, look no further than an elliptical machine.