There are many forms of pain relief that you can use to avoid the dangerous risks, side effects, and addictive qualities of prescription drugs. What are these options? Well, there is acupuncture, manual therapy, massage therapy, meditation, and exercise. These non-drug therapies have several advantages over pharmaceuticals that include: they don’t have any known side effects; they can help with chronic pain without causing dependency; they can help people who have overdosed on prescription drugs in the past.
Non-drug pain relief can be very effective, but it requires a specialized approach. You’ll need to find a qualified therapist or professional to help you through the process. The good news is that there are many excellent practitioners across the country starting up every day because people are realizing that they can get better sleep, control their anxiety and free themselves from their addiction with non-drug pain management.
1 - Acupuncture
Acupuncture is a treatment that is based on the belief that your body is an electrical grid, and each part of the grid has its specific frequency and energy. When those frequencies get blocked or disrupted, your body will tend to malfunction in some way. Acupuncture helps to restore those frequencies by inserting very thin needles into specific points along the body. The idea behind acupuncture is that it helps to turn off pain receptors and reduce swelling as well as help blood flow throughout the body.
2 - Biofeedback Technique
Biofeedback is a non-drug pain management technique that uses specially designed equipment to help you control your pain. Biofeedback uses a special type of scale that measures the electrical activity of the brain and then displays that information on a screen. You can then use that data to train yourself to control your levels of pain by either activating parts of your body or doing nothing at all.
3 - Electrical Stimulation
Electrical nerve stimulation techniques, also known as Evoked Potentials, are applied directly to nerves that are then used to control pain. Using this technology, electrical impulses identified in the brain then stimulate the nerves that are responsible for producing pain. This is a procedure where the doctor records the responses of these neurons during electrical stimulations. The doctor can then use that information to instruct you on how to get control over your pain levels.
4 - Massage Therapy
Massage is a non-drug pain management technique. It involves the therapist using the thumbs, knuckles, elbows, or other parts of the body to apply pressure to specific places on the body. The main goal is to stimulate blood flow to those areas so that they can absorb more nutrients. The massage technique also helps to reduce anxiety and muscle tension so that you are more relaxed when you are being treated for your pain.
5 - Meditation
Meditation is a non-drug pain management technique that involves focusing on your breathing. There are many different types of meditation, but the goal is to clear your mind of all thoughts and just focus on what you’re doing at the moment. It can be difficult at first, but over time you will be able to get it down to a science so that you can focus on specific things like breathing or feeling your surroundings.
6 - Psychotherapy
Psychotherapy is a non-drug pain management technique that involves talking with a therapist using the techniques of psychology. It is not limited to psychoactive drugs but can be used to help some people quit their addiction to pain pills without any dangerous side effects. Many patients prefer this method because they can talk about things that are bothering them without some of the pressure of dealing with a doctor or nurse.