Do you need to gain weight? Oftentimes you hear of people having trouble losing weight, but sometimes it is just as challenging to gain weight. There is a science to the process of gaining healthy weight. The key is to ensure that you balance the increase of muscle and fat.
Eating more frequently and choosing foods that are rich in nutrients is helpful for weight gain. A great way to boost healthy weight gain is by incorporating smoothies and shakes into your diet. Remember, the more calories you intake, the more pounds you will gain.
A high-calorie smoothie can help to boost your nutrition while adding calories for weight gain. The drink recipes below will help you get additional calories to gain weight.
Recipe #1 – The Ultimate Protein Shake
Approximately 400+ calories
The first recipe is for a protein shake that will help you gain weight through the muscle. It mixes nutrition with increased calorie intake. For this recipe you will need the following:
Ingredients
- 1 oz. protein powder (your preference)
- ¾ cup whole milk
- ¼ cup yogurt
- ¼ cup of frozen strawberries
- 2 tbsp peanut butter
- 1 tbsp flaxseed
- ½ cup of ice
Instructions
Put all of the ingredients into a blender and blend until mixed and smooth. This recipe is quick and tasty. It provides you with both nutrition and calories. There are about 188 calories in 2 tbsp of peanut butter. The purpose of using whole milk in this recipe is because it contains more fat than other non-dairy milk alternatives. In many situations, people use smoothies and shakes as meal replacements. Since you are trying to gain weight, drink this smoothie in conjunction with your small meals. Depending on your weight gain goals, incorporate a smoothie multiple times per day. For example, you can use this recipe during breakfast or as a midday snack. Either way, the goal is to increase your calorie intake as easily as possible.
Recipe #2 – Vegan Protein Smoothie
Approximately 971 calories
If you are a vegan or just want to eat and drink healthier, this recipe is for you. Did you know that drinking smoothies are one of the quickest and easiest ways to get your daily nutrients? The recipe below is for another smoothie that is high in calories. What sets this recipe apart from your typical smoothie recipe is the added vegetables and overall nutrient and vitamin content in the smoothie. With this smoothie, you are able to pack on the weight while still getting your daily percentage of nutrients. For this recipe you will need:
Ingredients:
- 4 tbsp peanut butter
- 2 bananas
- 1/3 cup of oats
- 250 ml of vegan almond milk (or any vegan substitute)
- Blueberries
- 1 scoop of vegan protein powder
- Fresh spinach
- Fresh kale
Instructions:
First, cut up the bananas. Add all of the ingredients to the blender. Mix until smooth. Overall, this drink has substantial calories. You also get protein fat and carbs with this smoothie. This is an excellent drink to have for breakfast. It contains a good amount of nutrition. The ingredients that have the most calories are peanut butter, bananas, protein powder, and oats.
Recipe #3 - Almond Butter & Dark Chocolate Shake
Approximately 1,000 calories
The last recipe is for delicious dark chocolate and almond butter shake. Not only is it delicious, but it contains a massive amount of calories. If you are looking to pack on the pounds, incorporate this shake into your diet for results. You will need the following:
Ingredients:
- 16 ounces whole milk
- 2 tbsp almond butter
- 2 ounces melted dark chocolate
- Protein powder (1 scoop)
Instructions:
Melt the dark chocolate in the microwave. Put all the ingredients into the blender and mix until smooth. The recipe above is loved by many. Although it is not super healthy, it provides you with the calories you are looking for. The dark chocolate alone provides you with about 340 calories. In total, the shake has over 1,000 calories. For the best results, you only need to incorporate this shake into your diet a few times per week. Remember, the goal is to increase your calorie intake without producing too much fat.